A “Must” Brain Health Supplement for Aging Brain
You needed something, you get to the room, but you forgot why
Brain Boost
Brain Boost Tips for maintaining healthy brain function and performance:
- Exercise regularly: Shown to increase blood flow to the brain, which can improve cognitive function and memory.
- Get enough sleep: Quality sleep is essential for the brain to repair and rejuvenate itself. 7-8 hours of sleep per night to help improve your cognitive function.
- Eat a healthy diet: A balanced diet rich in fruits, vegetables, various nuts and whole grains can provide the nutrients your brain needs to function at its best.
- Stay mentally active: Challenge your brain by learning new things, solving puzzles, or engaging in other activities that require mental focus.
- Manage stress: Chronic stress can have a negative impact on cognitive function. It’s important to find ways to manage stress, such as through exercise, mindfulness, or talking to a therapist.
- Stay hydrated: Drinking enough water is important for maintaining good brain function. Dehydration can cause headaches, fatigue, and cognitive impairment.
- Limit alcohol and drug use: Excessive alcohol and drug use can damage brain cells and impair cognitive function.
Incorporating clinically backed brain supplements into your diet may provide Brain Boost effect to support cognitive function and brain performance.
- Neumentix: is a brain supplement that contains a patented extract from spearmint leaves, which is high in polyphenols and antioxidants. Studies has shown to help improve cognitive function, including working memory and attention.
- Vitamin B12: Vitamin B12 is important for maintaining healthy nerve cells and can help improve cognitive function, especially in older adults.
- Folic acid: Folic acid is a B vitamin is important for brain development and function. Has indicated to improve cognitive function in older adults and may also help reduce the risk of Alzheimer’s disease.
- Magnesium L-Threonate: the most bioavailable form of magnesium that can cross the blood-brain barrier. Studies suggests helps improve cognitive function and may also help reduce the risk of age-related cognitive decline.
- Green Lipped Mussel: is a natural supplement contains vitamins and minerals, rich in glucosamine and chondroitin, glycosaminoglycans (GAG), polyphenols, Omega-3 fatty acids, functional peptides and glycoproteins. It also provides good ratio of EPA, ETA, and DHA. It has been shown to help reduce inflammation and may also help improve cognitive function.
- Lutein: is a carotenoid that is important for eye health, but it may also have benefits for brain function. Research has shown to improve visual memory and reasoning ability. Aids blood flow to the regions of the brain and increases neural activation. Supporting cognitive function in older adults and may also help reduce the risk of age-related cognitive decline.
While these supplements may be beneficial for brain function and performance, they should not be used as a substitute for a healthy diet and lifestyle. Always talk to your healthcare provider before starting any new supplements.
